Spend Less Time Training And More Time Enjoying The Results
F45 Training Ashburton offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
F45 Training Ashburton offers one of the most time-efficient ways of training. Get ready to burn up to 750 calories and get in the best shape of your life in just 45 minutes.
The team mentality at F45 Training Ashburton will help you transform your lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is the world’s fastest-growing functional training community. With 1750+ studios currently operating in 45 different countries, you're is in great hands!
The F45 Athletics Department comprises leading athletes, exercise scientists, and training professionals from around the world.
We provide new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
Our team boasts leading training professionals, athletes and exercise scientists worldwide, all dedicated to the research, development and implementation of F45 Training workouts.
In addition, our Athletics Department provides new programming daily for our studios, ensuring our members are constantly engaged, enjoying their workouts and getting results.
F45 Training involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities.
Our workouts activate your entire body and multiple muscle groups, which leads to a range of benefits, including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, stress, and depression.
Our workouts are fueled and organised by robust technology systems that we have in place at our studio. A series of TVs mounted on the front wall of our studio provides an organised, station-by-station diagram for each daily workout.
Integrated with F45TV, LionHeart gives you the power to track your workouts accurately, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded.
Communities promoting fitness, good health and growth are forged in F45 studios worldwide and are the source of our strength as an international brand.
"I have been training at Ashy F45 for almost 4 months now and am loving this studio - it’s like a breath of fresh air. It’s my 4th F45 studio since 2017 and I feel completely at home. Ashy F45 boasts a wonderful community and provides experienced and friendly trainers. What sets this studio apart is that the owners also manage the studio & are the head trainers at MOST sessions. They are always happy, helpful, supportive and are constantly motivating and challenging their members. I would highly recommend this studio to anyone ❤️"
"Since walking through the door, the team have been so welcoming. The trainers are knowledgeable and friendly, but push you hard. The workouts tough, but achievable. Jo and Luis really care about the members, the gym and the broader Ashburton community. They have created such a positive culture within the gym that many other gyms lack. No egos, just a bunch of gym 'friends' pushing together to achieve our individual fitness goals."
"Always clean, well air conditioned, good music, inspiring staff. Body scan machine provides useful info. Really enjoying the Pegasus workout."
"I am a new comer, but have been welcomed by very friendly and encouraging staff as well as the lovely members too, highly recommend!"
"Love my morning training session at F45 Ashburton. Gets me into the right headspace for the day. The team there are also super supportive."
"Challenging but fun workouts. Jo and Luis have managed to create a welcoming, un intimidating, community vibe! Highly recommend to anyone 😎"
"Great workout as usual. Very supportive and attentive staff."
"Would recommend 👍🏻 I’ve found it great for cutting and losing fat /toning up here 😄"
"Love my new local! Fabulous trainers who coach and push you!"
"Since starting F45 at the Ashburton gym a few months ago I have never seen better results in my gym progress. I’ve been trying to get into going to the gym often for a few years but I’ve never been able to keep it up daily until I joined F45, now it’s sometimes the highlight of my day coming to the gym and I never thought I would say I actually like going to gym. Definitely recommend joining this F45, all the coaches are so welcoming and has a real family feel to the place!"
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